Never Eat These Foods Like This! Small changes in how you eat can completely change how your body feels. 🍵 Tea & Coffee: Never on an empty stomach and protect your gut! 🍇 Raisins: Soak overnight to avoid bloating. 🥕 Carrots: Pair with ghee or nuts for better vitamin A absorption. 🥛 Milk: Have it 2 hours after meals for better digestion. 🌿 Turmeric: Add black pepper + ghee/oil for maximum curcumin absorption. 🥬 Leafy Greens: Lightly steam or sauté, don’t juice them! 🧈 Ghee: 1–2 tsp/day is enough for great digestion. 🍎 Apple Cider Vinegar: Always dilute it in water! These tiny tweaks make a huge difference to your digestion, hormones & overall energy.