There are moments when life seems to get away from us. When the good days are outnumbered by the bad, we question why it has happened to us. These are key moments when mindfulness can help to step back, deal with thoughts of the past, be grateful for all the blessings in our lives and start looking to the future instead. Moving forward is not a straight line, though, and a lot of the time, it’s two steps ahead and one step back, but so long as you keep taking those steps forward, it will, eventually, get better.