Ama is the term used for undigested waste, toxins, or residue that accumulates in the body due to poor digestion, unhealthy diet, or stress. It is sticky, heavy, and obstructive—clogging channels, weakening immunity, and eventually leading to chronic disease. Symptoms of Ama include a coated tongue, low energy, brain fog, bloating, and foul-smelling stools. Ayurveda emphasizes daily detoxification, eating according to your Dosha, and seasonal cleansing practices (like Panchakarma) to eliminate Ama and restore balance.