Panchakarma is a deep detox and rejuvenation process in Ayurveda involving five therapeutic procedures to cleanse the body of accumulated toxins (Ama). These include: 1. Vamana – Therapeutic vomiting 2. Virechana – Purgation 3. Basti – Medicated enemas 4. Nasya – Nasal oil therapy 5. Raktamokshana – Bloodletting (less common today) Panchakarma is not just a detox; it's a reset button for your entire system—physical, mental, and emotional. It’s often done seasonally or under expert guidance for those with chronic conditions or lifestyle imbalances.