At the heart of Ayurveda lie the three Doshas—Vata, Pitta, and Kapha. These bio-energies govern all physical and mental processes. - Vata (Air + Ether): Movement, creativity, nervous system - Pitta (Fire + Water): Digestion, transformation, metabolism - Kapha (Earth + Water): Stability, immunity, emotional grounding Balanced doshas = a healthy, peaceful, and energetic life. #dosha