When done right, a good day is much like an elixir, a liquid gold. Anti-aging, anti-inflammatory, life-giving, and I can go on and on. If you've followed me for a while, you probably know how I keep harping about the importance of Good Fats in a diet. But here are some essential do's and don'ts to keep in mind while including any good fat of your choice. My most-favorite, go-to good fat is without a doubt, Ghee. What's yours? And how do you make it into your diet?