Ayurveda relies heavily on herbs and plant-based medicines to promote health and treat disease. Unlike synthetic medicines, Ayurvedic herbs are typically prescribed in combinations to balance their effects. Some key herbs include: Ashwagandha: Adaptogen that reduces stress and boosts immunity Triphala: A mix of three fruits that supports digestion and detox Brahmi: Enhances memory, focus, and calms the mind Neem: Blood purifier and natural antibacterial agent Each herb is chosen based on the person’s constitution, current imbalance, and season. The goal is always to support the body’s natural intelligence to heal itself.