In addition to these, foods such as the old red variety of sali rice, sugar candy (in moderation), buttermilk made from goat and sheep milk yogurt, chebulic myrobalan (haritaki), and sour gruel are also beneficial for heart health. It is important to be aware that free radicals, poor dietary choices, and a sedentary lifestyle negatively impact the physical heart, while mental and emotional stress can disturb the emotional heart. Therefore, many Ayurvedic herbs, known for their heart-supporting properties, are commonly recommended, alongside daily practices of meditation, calming yoga poses, and breathing exercises to promote a healthy heart.