Kapha individuals typically have a sluggish digestion and metabolism, leading to a tendency to gain excess weight. Even fasting may not necessarily lead to weight loss for them. While they generally have a steady appetite and thirst, their digestion is slow. Despite this, maintaining balance in their health can result in a longer lifespan compared to other body types. However, if the Kapha dosha becomes imbalanced, individuals may experience obesity, which can increase the risk of various health issues like diabetes, hypertension, and heart attacks. Incorporating certain herbs into their daily routines can help manage Kapha energy and overall bodily functions.