Dinacharya means "daily regimen" in Sanskrit and forms the backbone of preventive care in Ayurveda. It emphasizes small daily habits that help maintain balance and rhythm in the body. This includes: - Waking up before sunrise - Tongue scraping and oil pulling - Drinking warm water - Self-massage (Abhyanga) - Yoga and meditation - Eating the largest meal at noon When practiced regularly, Dinacharya helps in detoxification, improved digestion, better sleep, and emotional calm. It is Ayurveda’s answer to sustainable self-care.