The solar plexus chakra, or Manipura, is the third of the seven main chakras, located in the upper abdomen between the navel and the rib cage. It represents personal power, self-esteem, and willpower, and is associated with the element of fire, the color yellow, and the process of digestion and metabolism. When balanced, it fosters confidence and purpose; an imbalance can manifest as low self-confidence, digestion issues, and a lack of direction.