There is no running away from screen time in our virtual world. Ayurveda is big on protecting the eyes. The balance of moisture (for sclera) and heat (for vision) needs to be perfect. But given our new reality - our eyes can often be hot and dry. We may not even notice it for days actually. But the sclera has the power to affect the entire nervous system. Your eyes are more than just for seeing! Spend a few minutes and pick a couple of practices from this list to soothe your eyes and your nervous system alike.