Common experiences in meditation: 🟣 Sensations: heaviness, lightness, floating, spine sensations, whirling, tingling 🌈 Visions: colors, flashes, inner sceneries, symbols, glimpses of teachers or past lives 🤍 Others: sleepiness, emotional releases, small bodily responses (like excess saliva) Always Observe without judgment. This is Important. Share with a fellow seeker and save this post for your meditation practice.