Yoga is such a unique form of “exercise” because not only does it benefit the body it’s amazing for the mind. Yoga brings us to the present moment (where anxiety and fear cannot exist) and connects us deeper to the body. We live in such a busy world, always rushing, always doing. I truely believe that everyone could benefit from some form of yoga practice even if it’s 10 minutes per day. More than ever in a world of AI and changing times it’s important that we nourish the mind/body/spirit connection. On the Salubritas retreat we will do a morning yoga practice each day for all levels, you always feel amazing after starting the day with intentional movement