5 Different Yoga Poses To Relieve Gas We have jotted down this list of 5 yoga poses for bloating and gas. Even if you have no prior experience of doing yoga, you can still do these yoga poses as they are quite easy to do. Now, without any further ado, let’s take a look at these highly beneficial yoga poses: Pawanmuktasana Although there is no single best yoga for gastric problem, Pawanmuktasana is the one that comes the closest to it. Even the literal meaning of this yoga pose is the release from gas. In this asana, you bend your body in such a way, that the gas found no way but to get out of your anal passage. Here is a list of some benefits of doing this yoga for gas problem: It assists you in getting rid of the gas formed due to partial digestion of food or any other medical condition. It also works on various body muscles such as hips, back, biceps, and triceps. Ananda Balasana This yoga pose is often done as a warm-up pose before doing other yoga for gas. It stretches your muscles and makes your body ready for intense moves. But that doesn’t mean that it can not help you relieve gas. Here are some other benefits of this pose: It cures various gastric problems and improves the health of your digestive system. It also elongates your spine. Balasana You must have seen people doing this yoga for gastric problem, even if you have never tried any yoga by yourself. Also known as child’s pose, Garbhasana, and Shashankasana, this pose is done as the last yoga pose of your workout session. Here are benefits that you get by doing this yoga to relieve gas: It improves your digestion. Sometimes, indigestion and gas can cause fatigue. This yoga pose also provides you relief from that. If you have back pain, Balasana can also help you treat that. Paschimottanasana If you want to do yoga for gas problem, go for Paschimottanasana. Also known as the seated forward bend pose, this is one of the first yoga asanas that yoga trainers teach to beginners. Here are some benefits of performing this yoga to release gas: It improves your digestion by putting pressure on your internal abdominal organs. It improves the health of your vertebral column. It can also treat various liver problems. Supta Matsyendrasana This pose is actually a modified form of the famous yoga pose called Ardha Matsyendrasana. By doing this yoga for gas problem, not only do you improve the health of your abdominal organs but also your spine. Here are some other benefits of doing this yoga to release gas: It Improves your digestion. It stimulates and increases your appetite. It can even provide relaxation to the body and treat mental fatigue.