When anxiety takes over, your brain starts telling stories — not facts. These 4 thought-spotting prompts help you slow down and respond with kindness 👇 • Notice the thought – What exactly is my brain saying right now? Awareness is the first step. • Check the truth – Is this a fact or just a worry my anxious brain created? • Soften the thought – Can I reframe it in a kinder, more balanced way? • Repeat with compassion – Saying the kinder thought again helps your brain feel safer. ✨ The goal isn’t to eliminate anxiety, but to bring calm and balance — even while feeling scared.