🧘♀️ Paschimottanasana – The Seated Forward Fold ✨ Bend forward… and let go. This simple pose isn’t just a stretch — it's a release. ✅ Calms the mind ✅ Reduces anxiety and fatigue ✅ Stretches the spine and hamstrings ✅ Helps relieve mild depression ✅ Aids digestion & soothes menstrual discomfort ✅ Prepares your body for deep, peaceful sleep 🌙 💡 Best done before bed – let your stress melt into the mat.